Top Spot for Healthy Food in Covent Garden – Delamina’s Nourishing Eastern Flavours
Covent Garden, nestled just south of Leicester Square, is renowned for its lively theatre scene and charming piazzas. Amid its bustling streets, Delamina Townhouse stands out as a top destination for those seeking healthy food in Covent Garden that’s both nourishing and bursting with flavour. Housed in a beautifully restored Georgian townhouse on Tavistock Street, Delamina delivers a refreshing take on Eastern Mediterranean cuisine—where fresh ingredients, bold spices, and mindful cooking shine through every dish.
A Fusion of Health and Heritage
The culinary story behind Delamina starts with couple Limor and Amir Chen, with Limor’s roots in Tel Aviv shaping the restaurant’s direction. Influenced by her Middle Eastern and European background and a passion for her father’s cooking, she embraces intuitive, health-conscious cooking methods—such as grilling and roasting, and extensively using fragrant herbs and spices—to elevate natural flavours and highlight vegetables in imaginative ways.
What emerges is a menu designed not just to taste good, but to make you feel good—a thoughtful balance of nutrition, texture, and flair.
A Menu Brimming with Nourishment
Delamina’s menu reflects Tel Aviv’s vibrant and diverse food culture, crafted to nourish without compromising on excitement. Highlights include:
- Crispy oyster mushrooms with truffled artichoke dip—a vegetarian showstopper praised by Hot Dinners for its crave-worthy depth.
- Kohlrabi carpaccio with feta and pistachios, celebrating lighter fare with grace and creativity.
- Charred cauliflower drizzled with lemon-zest crème fraîche and pomegranate molasses—a refreshing, health-forward dish that balances feel-good eating with indulgence.
- Main options like venison & lamb koftas with pistachio cream and barberries, and seabass chermoula with couscous and artichokes combine lean proteins with nutritious freshness.
Vegetarian and vegan diners are well catered for, with offerings like a glazed aubergine and vegetable hotpot and charcoal‑grilled veggies, ensuring that plant-based choices are neither afterthoughts nor compromises.
Elegant Georgian Interiors
What makes Delamina stand out even more is its setting. The space is light, welcoming, and character-filled. Period features—like fireplaces and original panelling—are beautifully preserved, layered with neutral tones, soft lighting, and original artworks.
Spread across several well-designed rooms—the ‘Big Snug’, the airy ‘Arts Room’, and intimate private dining areas—the restaurant feels like a sophisticated home. It’s perfect for solo meals, casual get-togethers, or after‑work drinks in the Covent Garden buzz.
Service that Cares
From start to finish, the service matches the ethos of the food: thoughtful, attentive, and warm without ever being overbearing. Staff are helpful guides, offering recommendations whether you’re exploring the menu for the first time or revisiting fan favourites.
Drinks Crafted to Complement
The food is accompanied by a carefully-curated drinks list that includes exciting wines from the eastern Mediterranean, alongside house cocktails that incorporate the same aromatic ingredients used in the kitchen.
Why Delamina Is the Destination for Healthy Food
With its meticulously crafted menu, nourishing philosophy, elegant design, and outstanding service, Delamina stands at the top of healthy restaurants in Covent Garden. It’s a space where wellness meets taste, and where each meal feels like a thoughtful celebration of food and culture.
For both locals and visitors, it’s a place you return to—not out of convenience, but because the food, atmosphere, and care make every visit special.
Looking for a beautiful, flavourful, healthful meal in Covent Garden? Delamina delivers on all fronts.
For menus and reservations, visit Delamina Townhouse.