Your Guide to Covent Garden Healthy Food – Try Delamina’s Vibrant Menu
If you’re looking for healthy food in Covent Garden, look no further than Delamina Townhouse. Nestled just off the piazza on Tavistock Street, this wonderfully restored Georgian townhouse offers an Eastern Mediterranean menu that centres around wellness, flavour and freshness. From plant-forward starters to lean mains and vibrant sides, Delamina is proof that healthy dining can be indulgent, memorable and utterly delicious.
A Health‑First Philosophy with Tel Aviv Roots
Delamina’s founders, Limor and Amir Chen, build their menus around Limor’s Tel Aviv upbringing and her passion for healthy, intuitive cooking. She focuses on skills like grilling and roasting, layering herbs and spices to allow each ingredient’s natural flavour to shine. The result is a menu that’s vibrant, nourishing and respectful of both tradition and seasonal produce.
Dishes That Nourish and Delight
The menu at Delamina Townhouse is crafted to be shared—perfect for feeling nourished while trying a variety of healthy, flavourful options.
Must-try mains from the à la carte menu include:
- Crispy oyster mushrooms with truffled artichoke dip – a vegetarian starter that has become a signature, loved for its deep umami punch and crisp bite.
- Kohlrabi carpaccio with feta and pistachios – delightfully light yet full of texture, perfect for those watching their intake but not willing to compromise on taste.
- Charred cauliflower with lemon‑zest crème fraîche and pomegranate molasses – fresh, colourful and health-forward, a dish that balances indulgence with nutrition.
- Glazed aubergine and vegetable hotpot – comfort food reimagined, packed with haricot beans, tahini and puffed buckwheat for texture and plant-based goodness.
- Venison & lamb koftas with pistachio cream and barberries – lean protein married with fragrant spices and colourful acidity.
- Sea bass in chermoula served with giant couscous, roasted artichokes and dill yoghurt – light yet deeply satisfying, a great pescatarian option rich in nutrients.
Sides like crispy rosemary potatoes on garlic yoghurt or beetroot slaw add comfort without tipping into heaviness—an encouragement that healthy doesn’t mean restrained.
Beautiful Townhouse Setting
Dining at Delamina is as much about the space as the food. Set within a Grade II listed Georgian townhouse, the restaurant is filled with natural textures, curated greenery and original artworks by Limor herself. Dining areas such as the Big Snug, Arts Room and Drawing Room offer intimacy in a calm yet stylish environment, while the small terrace allows for al fresco moments on warmer days.
It’s the sort of serene space that lends itself to mindful meals—perfect respite from Covent Garden’s buzz.
Service That Complements the Ethos
Delamina’s team serve as knowledgeable guides rather than pushy waiters. They understand dietary preferences, menu highlights and timing – convenient before a show or after a day of exploring. There’s a warmth and attentiveness in the service that mirrors the restaurant’s wholesome approach.
Drinks with Integrity
The food is accompanied by a carefully curated drinks list that includes exciting wines from the eastern Mediterranean, alongside house cocktails that incorporate the same aromatic ingredients used in the kitchen.
Final Thoughts
When you’re seeking healthy food in Covent Garden that’s both satisfying and vibrant, Delamina Townhouse is a definite destination. Its menu balances intuition and nutrition, its ambience soothes and inspires, and its service feels gracious yet personal.
Delamina isn’t just a meal—it’s an experience of mindful flavour. Discover your new favourite healthy spot in London’s theatre district.
For menus and bookings visit Delamina Townhouse.